Time out for the mind

Paintings and a reflection on meditation

Henriette Müller
Education & Reference, Leisure, Home & Garden

This book provides options for our rational mind to have some time out. The thirty-six paintings in the first part extend an invitation to contemplative practice through art, immersing yourself in color and forms.

In the second part Henriette Müller explains how to meditate, press the pause button and exit from the merry-go-round of our thoughts. She supports her reflection with quotes by Tibetan meditation masters of past centuries which are still remarkably relevant.